Garbanzo " Chicken" Salad

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Garbanzo “ Chicken Salad” 


3 cans of garbanzo beans ( 4 cups if cooking garbanzos. ) Drained and mashed

1-2 cups of red seedless grapes ( I think the more the better!) 

1 cup thinly sliced almonds

4 celery ribs chopped

4-5 scallions thinly sliced ( White and green parts) 

3 Tbs fresh dill, finely chopped

1 Tbs fresh parsley chopped 

1 Tbs mustard

Juice of 1 large lemon 

1 tsp salt

1 tsp dill seeds 

1 cup plant-based  mayonnaise ( such as hellmands, follows your heart, or just mayo) 


Drain and mash garbanzos with hand held masher until the beans are crushed. Do not blend. 

In a bowl mix garbanzo, grapes, almonds, celery, and scallions. 

In a separate bowl mix mayo, dill seeds, lemon juice, salt, mustard and greens. 

Gently fold wet mixture onto garbanzo mixture until evenly mixed

Refrigerate before serving. 

Enjoy! A perfect food for summer gatherings. 

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