Breakfast " Sausage"


Hey Friends! Here is a quick and easy, healthy recipe that I love to make. It’s something you can eat at breakfast or depending on the topping anytime of day! There’s lots of options!

Breakfast “Sausage”


3 1/2 cups of water

1/4 cup soy sauce

1/4 cup nutritional yeast

2 Tbs maple syrup 

2 Tbs onion powder 

2 Tbs garlic powder

1 Tbs dried sage 

1Tbs Italian seasoning

1/2 Tbs smoked paprika 

2 Tbs oil ( olive oil) 

1 tsp salt 

1 tsp liquid smoke 

1/2 tsp cayenne (optional) 

4 Cups quick cooking oats ( Gluten-Free if preferred) 


  1. Preheat oven to 350, use non-stick cookie sheet 

  2. Combine ingredients in small saucepan and bring to a boil 

  3. Add oats and stir well. Remove from heat and let stand for 10 min 

  4. Roll into 2 inch balls, if sticky coat hands with a little oil. Place on baking sheet and flatten 

  5. Bake 15 min then flip and bake for 10

Serve with ketchup, salsa, or your favorite sauce. May be frozen and saved for later! Re-heat at 400 for 20 min each side. 

Recipe makes 24

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