Breakfast Crisp


A delicious and healthy start to your morning! This easy crisp is not only tasty but good for you!


CRISP topping 

1 1/2 whole what pastry flour ( may also use gluten-free flour) 

1 1/2 cups quick cooking oats

1/2 cup of ground flax seeds

2/3 cup unsweetened coconut 

1/2 tsp of salt 

1/2 cup of coconut oil 

Delicious Filling 

1 can frozen juice ( apple or white grape) 

1/2 cup of water 

8 cups of peaches ( fresh or frozen) 

2 Cups of blueberries ( fresh or frozen) 


Preheat oven to 350 

Pour juice into large saucepan and cook until boiling 

Mix a bit of cornstarch with the water in a small bowl, add to boiling juice and cook until thickened. Stir constantly. 

Add peaches and mix together. If frozen, put them in first with the juice and thaw that way. 

Pour into a 9x13 baking pan and place the blueberries on top 

Mix all of the crisp ingredients in a bowl except the oil. 

Then slowly add oil and mix well 

Spread mixture evenly over the fruit 

Bake 45 minutes until it is bubbling and top is golden

NOTE: This may be made the night before and then cooked the next morning! It’s not limited to peaches and blueberries! Works well with many combinations of fruit! Enjoy! 


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Breakfast " Sausage"


Hey Friends! Here is a quick and easy, healthy recipe that I love to make. It’s something you can eat at breakfast or depending on the topping anytime of day! There’s lots of options!

Breakfast “Sausage”


3 1/2 cups of water

1/4 cup soy sauce

1/4 cup nutritional yeast

2 Tbs maple syrup 

2 Tbs onion powder 

2 Tbs garlic powder

1 Tbs dried sage 

1Tbs Italian seasoning

1/2 Tbs smoked paprika 

2 Tbs oil ( olive oil) 

1 tsp salt 

1 tsp liquid smoke 

1/2 tsp cayenne (optional) 

4 Cups quick cooking oats ( Gluten-Free if preferred) 


  1. Preheat oven to 350, use non-stick cookie sheet 

  2. Combine ingredients in small saucepan and bring to a boil 

  3. Add oats and stir well. Remove from heat and let stand for 10 min 

  4. Roll into 2 inch balls, if sticky coat hands with a little oil. Place on baking sheet and flatten 

  5. Bake 15 min then flip and bake for 10

Serve with ketchup, salsa, or your favorite sauce. May be frozen and saved for later! Re-heat at 400 for 20 min each side. 

Recipe makes 24

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Easy Waffles

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