Delicious Kale

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Delicious Kale- Kale is so good for you! Loaded with vitamins and iron, it is a great way to get your greens in for the day!


1 bunch of kale ( remove from stems and cut into 3” pieces) 

4-5 cloves of garlic, minced 

1 tbs olive oil 

1 tsp of salt

lemon wedge (optional) 


Heat skillet to low/medium heat 

Add oil and warm 

Add garlic, salt, and sauté for 2-3 minutes. 

Using tongs add kale and consistently turn them while  mixing with the oil and garlic. Do this for about 2 minutes and then turn off heat and remove kale from sauté pan. ( this prevents it from continuing to cook. Kale should still look bright green and fresh! Squeeze lemon juice onto kale. Sprinkle a little more salt and serve immediately while warm. 

Top over pasta, on soup, or eat alone! 

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