Delicious Kale- Kale is so good for you! Loaded with vitamins and iron, it is a great way to get your greens in for the day!
1 bunch of kale ( remove from stems and cut into 3” pieces)
4-5 cloves of garlic, minced
1 tbs olive oil
1 tsp of salt
lemon wedge (optional)
Heat skillet to low/medium heat
Add oil and warm
Add garlic, salt, and sauté for 2-3 minutes.
Using tongs add kale and consistently turn them while mixing with the oil and garlic. Do this for about 2 minutes and then turn off heat and remove kale from sauté pan. ( this prevents it from continuing to cook. Kale should still look bright green and fresh! Squeeze lemon juice onto kale. Sprinkle a little more salt and serve immediately while warm.
Top over pasta, on soup, or eat alone!