Gardening brings me so much joy, peace, and fulfillment. It has taught me to be patient, to slow down, and to live more intentionally. Not to mention all the fantastic health benefits gardening offers! Keep reading to discover how gardening has enriched our lives and all the health benefits you get from practicing this healthy habit!
Discover the power of increasing your water intake and adding chia seeds to your diet for improved digestion, healthier skin, more energy, and better brain clarity!
In this blog I share the impact of increased protein intake and weight training on my well-being and how it can benefit your health too!
The garden is definitely more than just a place to grow vegetables or flowers! It can be a compass for life, a gentle teacher, and a reminder of the rhythms and practices that support growth, health, and wellness. Here are seven life lessons that gardening has taught me (and still does!), and I hope that they inspire you too! I’ll also share some practical wellness tips and prompts for you to reflect on during this growth journey.